Study on the Use of Vegetables and Fruits in Athlete's Nutrition
Keywords:
vegetables, fruits, athletes nutrition, athletes rationsAbstract
Eating fruits and vegetables can cover 90-95% of vitamin C and 60-80% of the vitamin A needs of an adult living in normal environment who practice a profession requiring a moderate energy consumption. This is also true for athletes in recovery phase. The present paper presents a study about the use of vegetables and fruits in the diet of athletes.
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